It’s National Nutrition Week – Try for 5 Challenge

Happy Monday Everyone,

canstockphoto0184679It’s feeling like summer in Queensland which is when I start looking for salads.  Which is one way of boosting vegetables if you aren’t getting your 5 vegetables a day.  Have a look at the link below for recipe ideas for vegetables.

The Asparagus Crumbed with Parmesan on Bocconcini Salad is a different way to eat asparagus which is in season now.  The Rice Paper Rolls are a great way to boost vegetables and these could be used at a party with the dipping sauce for a different snack. Continuing on with the Asian influence the Asian Salad with Snow Peas and Cashews is a refreshing crunchy salad.

http://pickrightfeelbright.com/nutrition-recipes

And finally a link to a website to help get ideas for how to encourage children to eat more vegetables….

http://www.nutritionaustralia.org/national/resource/vegetable-snacks-kids

Hope you take on the 5 Vegetable a Day challenge this week.

Regards Cathie.

Texture Modified Diets and Thickened Fluid Resources

When people have swallowing problems, a Speech Pathologist may recommend different textures of food (soft, minced moist, smooth puree) or thicknesses of fluids (mild, moderate, extremely thick).  Many people have difficulty preparing foods that look appetising with the change in texture.

I’ve included resources that I have found that may be useful for carers, nursing home staff and kitchen staff.

Education in Nutrition DVD Food and Nutrition Considerations in Dysphagia – presented by Janet Martin APD and author.  This DVD discusses the swallowing process, signs of swallowing problems, the different texture and fluid levels and how to prepare meals that are interesting and taste great. View information.

Janet Martin is the author of two recipes books for texture modified diets.  Good Looking, Easy Swallowing Recipe book is available from most book shops.

Her second recipe book is available through Nestle and is called A Kitchen Manual for Preparation of Modified Texture Diets and has recipes such as Chicken and Apricot Mousse Salad to get everyone thinking differently about puree foods!

For nursing homes and hospitals or for carers there is a poster of the different texture modified diets and thickened fluids if you follow the link below. View poster.